Ever have one of those days where anything will set the "f" bombs and who knows what else. Well the last week has been super stressful with work, family, training or lack of training. Finally at 9:30 tonight I headed out for run. The plan was 7 to 12 miles depending on the mood once i got going.

Well about a mile and half into the run I kicked my ankle with my other foot and set it bleeding .... out came the "f" bombs. For some reason with Mizuno Shoes I have a whip in stride and occasionally kick my ankle. Tonight it hadn't even healed since the last time.

Needless to say I am off tomorrow to make a switch back to Nike !!

Before tonight training has been below average with only doing 25 miles or so a week since my race in Napa. Hopefully things will get back on track this week. Sunday is the perfect 10 miler and it would be really nice to go sub 70 minutes there after a long run on Saturday. We'll see.