The Last Week
Thu, 12/03/2009 - 17:57 — Mark
Ah the last week has been great .... fun training, no schedules but getting the job done everyday. 1 month away is my next race, the "Run to Read 1/2 Marathon" in West Virginia so it is time to start a 3 week ramp up to that and a easy week, then race.
Also talked with Josh Ritchie today and will be hitting up some nice hour runs on Tuesday mornings so that should help ramp up the running speed a little, nothing like running with a faster runner to kick your butt ...
Till next time .... be safe and stay warm!
