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  • Core Strength For Off Road Athlete Power
    Dec 12

    If the center of your body turns into a noodle after thirty minutes of riding, power and endurance carefully developed in your arms and legs cannot be used.
    Training
  • Winter Training
    Training Consistency
    Dec 14

    As winter time rolls around and the Holidays are over, we look at our training to get back into the grove of things and for most of us it is rough. What can we do to help this, add consistency.
    Training
  • Eating for Injury Prevention
    Dec 14

    There's no doubt that smart training helps prevent injuries. But so will a wholesome diet, filled with foods that will enable your body to mount a strong defense against muscle strains
    Training
  • Stay warm this winter with the proper running clothing
    Jan 01

    The keys to keeping up with your winter outdoor fitness are rooted in your ability to dress appropriately. No matter your capability, determination or over all goals you must have the proper equipment to get yourself out of the door each day in the winter.
    Training
  • Training for your First Triathlon
    Jan 01

    First of all, let me start by saying that there is so much information out there, good and bad, for beginner triathletes and those who are training or desire to train for their first triathlon.
    Training
  • Adding Speed to your Workouts
    Jan 01

    The more efficient an athlete becomes at running, the better they will become at running faster. A great time of year to work on running technique and specific drills is when the athlete has no planned races and has taken a sufficient rest period to re-generate and re-motivate.

    Running drills can dramatically improve running technique and ultimately running times. It’s easy and efficient to fit running drills into weekly workouts. By visiting the track once a week for specific drill work and adding strides into a post-long run, running efficiency can be improved.
    Training
  • Strength Training 101: What You Need to Know to Get Started
    Jan 01

    Welcome to the world of healthy choices. If you make the decision to pursue a more active lifestyle with weight training, you are making the decision to improve many aspects of your health and fitness.
    Training
  • Pedaling 101
    Jan 01

    The words on everyone’s lips the last couple of seasons have been cadence and efficiency. Since Lance made his incredible comeback and subsequent Tour wins, the world of cycling has stood up and taken notice of his economical pedaling action and high cadence.
    Training
  • One Step by Michael Keller (Author of Fit From Fat)
    Dec 29

    That is all takes, one step. And then another. And another, but you have to take the FIRST one to be going anywhere.
    Training
  • The Need For SPEED !!! Adding Speed to your Workouts
    Jan 01

    For some, the season has just begun, so adding speed work now will help boost your performance. In order to race faster we need to spend more time at race pace which will allow our bodies and brains to adapt to the effort. Your brain puts a limit on how much pain it will endure.
    Training