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Bobcat Trail Marathon Training | Weeks 1 thru 4

Wed, 07/29/2009 - 10:06 — OhioOutside.com

Training schedule for the the Bobcat Trail Marathon weeks 1-4. This program is designed for a "advanced"beginner level to intermediate runner. All runners should have prior base miles and experience before attempting the program. This phase is very important to help further build your base so you can safely add to it.

Notes:
- All Runs are in hours and fractions of hours
- All Cross Training (CT) is in minutes
- Cross Training can include cycling, hiking, swimming, weights, etc.

For more advanced plans please contact VR Training at www.verticalrunner.com.

Week 1 | August 3, 2009
4.75 Total Run Hours | 105 Total Cross Training Minutes
Mon Tuesday Wendsday Thursday Friday Saturday Sunday
45 Min CT .75 HR Run 1 HR Run .75 HR Run 60 min CT 1.25 HR Run 1 HR Run
Week 2 | August 10, 2009
5.00 Total Run Hours | 105 Total Cross Training Minutes
Mon Tuesday Wendsday Thursday Friday Saturday Sunday
45 Min CT .75 HR Run 1 HR Run .75 HR Run 60 min CT 1.5 HR Run 1 HR Run
Week 3 | August 17, 2009
5.75 Total Run Hours | 105 Total Cross Training Minutes
Mon Tuesday Wendsday Thursday Friday Saturday Sunday
45 Min CT .75 HR Run 1.25 HR Run .75 HR Run 60 min CT 2 HR Run 1 HR Run
Week 4 | August 24, 2009
6.5 Total Run Hours | 60 Total Cross Training Minutes
Mon Tuesday Wendsday Thursday Friday Saturday Sunday
60 Min CT .75 HR Run 1.25 HR Run 1 HR Run Rest 2 HR Run 1.5 HR Run