Bobcat Trail Marathon Training | Weeks 9 thru 12
Mon, 07/27/2009 - 08:15 — OhioOutside.com
Training schedule for the the Bobcat Trail Marathon weeks 9 thru 12. This runs from 3 to 6 weeks out and is the "big milage" time ... be ready to commit.
Notes:
- All Runs are in hours and fractions of hours
- All Cross Training (CT) is in minutes
- Cross Training can include cycling, hiking, swimming, weights, etc.
For more advanced plans please contact VR Training at www.verticalrunner.com.
| Week 9 | September, 2009 | ||||||
| 4.75 Total Run Hours | 105 Total Cross Training Minutes | ||||||
| Mon | Tuesday | Wendsday | Thursday | Friday | Saturday | Sunday |
| 45 Min CT | .75 HR Run | 1.5 HR Run | 1 HR Run | 60 min CT | 2.5 HR Run | 2 HR Run |
| Week 10 | October 5, 2009 | ||||||
| 5.00 Total Run Hours | 105 Total Cross Training Minutes | ||||||
| Mon | Tuesday | Wendsday | Thursday | Friday | Saturday | Sunday |
| 45 Min CT | .75 HR Run | 1.5 HR Run | 1 HR Run | 60 min CT | 3.5 HR Run | 2 HR Run |
| Week 11 | October 12, 2009 | ||||||
| 5.75 Total Run Hours | 105 Total Cross Training Minutes | ||||||
| Mon | Tuesday | Wendsday | Thursday | Friday | Saturday | Sunday |
| 45 Min CT | .75 HR Run | 1.5 HR Run | 1 HR Run | 60 min CT | 3.5 HR Run | 2.5 HR Run |
| Week 12| October 19, 2009 | ||||||
| 6.5 Total Run Hours | 60 Total Cross Training Minutes | ||||||
| Mon | Tuesday | Wendsday | Thursday | Friday | Saturday | Sunday |
| 60 Min CT | .75 HR Run | 1.5 HR Run | 1 HR Run | Rest | 2.5 HR Run | 2.5 HR Run |
