Bobcat Trail Marathon Training | Weeks 13 & 14 Taper
Sat, 07/25/2009 - 08:24 — OhioOutside.com
Training schedules for the the Bobcat Trail Marathon weeks 13 & 14. These are the important weeks before hand so that you feel rested before the event. This is not the time to "cram" in extra miles.
Notes:
- All Runs are in hours and fractions of hours
- All Cross Training (CT) is in minutes
- Cross Training can include cycling, hiking, swimming, weights, etc.
For more advanced plans please contact VR Training at www.verticalrunner.com.
| Week 13 | October 26, 2009 | ||||||
| 4.75 Total Run Hours | 105 Total Cross Training Minutes | ||||||
| Mon | Tuesday | Wendsday | Thursday | Friday | Saturday | Sunday |
| 45 Min CT | .75 HR Run | .75 HR Run | .50 HR Run | 45 min CT | 1 HR Run | .75 HR Run |
| Week 14 | November2, 2009 | ||||||
| 5.00 Total Run Hours | 105 Total Cross Training Minutes | ||||||
| Mon | Tuesday | Wendsday | Thursday | Friday | Saturday | Sunday |
| 30 min CT Easy! | .50 HR Run | .50 HR Run | .50 HR Run | 30 min CT Easy! | Rest | Bobcat Trail Marathon |
