Veggin Out

Veggin’ Out for the Long Run - Vegetarian Meal Ideas for Runners and Athletes by Sarah Malcolm

Potatoes and Lentils

Do you love potatoes.  Especially in fall and winter when you are constantly craving comfort food.  The problem with potatoes is that 

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Black Bean Soup-Vegan

This is what I make when I have no time to cook but need a nutritious meal. This is also an excellent choice if you have a vegan coming to dinner and don’t know what to make.

Veggin’ Out for the Long Run - Valentine_Risotto

What does your sweetheart do to support your training schedule? Mine wakes up early to take care of our pets so that I can go for a run at 5:30 AM

Chickpea Pasta - Veggin’ Out for the Long Run

Veggin’ Out for the Long Run with Sarah's Chickpea Pasta, a good balance of carbs, protein, vegetables, and fat. Great with a salad and glass of wine.

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