Training
Fall Trail Races - Start Planning Now
Mon, 07/11/2011 - 12:42 — Mark
Winter Training with Excel in Cycling
Tue, 09/20/2011 - 21:43 — Mark
It's often been imitated but NEVER duplicated: Excel In Cycling was Northeastern Ohio?s first and now longest running indoor cycling program.
Chasing Tail: canine mountain biking
Tue, 05/03/2011 - 12:40 — Mark
Chasing Tail: canine mountain biking tips and helpful info acquired from our friends at the Ruffwear Blog
Only a Few More Weeks
Mon, 03/07/2011 - 08:51 — Mark
Winter for a cyclist or triathlete however can be a dread- the reasons cold, horrible road conditions and very limited day light
Trail Running Etiquette
Sun, 03/06/2011 - 20:24 — Mark
Like any social or sporting activity, there is a certain etiquette one should observe when running on trails.
Benefits Of Specific Training Tool in the Pool
Fri, 07/02/2010 - 14:51 — Mark
Arriving at the pool for your a.m. workout, you spot a fellow triathlete with an assortment of technical gear at the end of their lane. What is that stuff?
Getting Sick When Training
Wed, 06/30/2010 - 13:56 — Mark
Being athletes makes us susceptible to getting sick because of the constant state of fatigue we always seem to put our bodies in.
Barefoot Running: Beneficial or Harmful?
Mon, 06/07/2010 - 20:57 — Mark
Recently there has been a lot of discussion about the benefits of barefoot running and training, but this by no means is a recent trend in training.
Training Considerations after Hamstring injury in Running Athletes
Tue, 05/11/2010 - 07:50 — Mark
Hamstrings are one of the most common injuries suffered by running athletes. Unfortunately, they tend to rehabilitate slowly.
Preparing for the Half Ironman Distance
Thu, 04/01/2010 - 14:07 — Mark
The following notes are designed to give you some pointers for race day for a half Ironman. Depending on your individual goals you can alter your effort.
Nutrition For Recovery
Tue, 03/23/2010 - 13:42 — Mark
As we have discussed in previous articles, consistent training is one of the most important factors in improving fitness and performance. Ensuring recovery from each training session...
Talking with the Summit Athletic Running Club
Thu, 03/04/2010 - 10:43 — Mark
Training can become tiring, stressful & sometimes get old. Trying to find people to run or ride with can also be tough... a local club may be the answer.
Time Management Skills for Working Athletes
Fri, 01/22/2010 - 08:58 — Mark
This seems to be coming up a fair amount. It's normal for highly motivated athletes with busy lives to feel like they aren't doing "enough" or to wish that they could constantly do a little more.
New Year's Resolutions
Tue, 12/29/2009 - 21:33 — Mark
Holiday Gift Ideas for the Triathlete
Mon, 11/23/2009 - 14:00 — Mark
Think good ol' Santa might need your help finding the right gift for the Triathlete in your life?
