Training

Training tips for runners, cyclist, mountain bikers and triathletes

Fall Trail Races - Start Planning Now

Salt Fork 10 Mile Trail Challenge

I know you are you thinking. What are these guys talking about? Fall?

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Winter Training with Excel in Cycling

Excel in Cycling

It's often been imitated but NEVER duplicated: Excel In Cycling was Northeastern Ohio?s first and now longest running indoor cycling program.

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Chasing Tail: canine mountain biking

Sophia Waiting

Chasing Tail: canine mountain biking tips and helpful info acquired from our friends at the Ruffwear Blog

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Only a Few More Weeks

Indoor Training

Winter for a cyclist or triathlete however can be a dread- the reasons cold, horrible road conditions and very limited day light

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Trail Running Etiquette

Trail Running Etiquette

Like any social or sporting activity, there is a certain etiquette one should observe when running on trails.

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Benefits Of Specific Training Tool in the Pool

Arriving at the pool for your a.m. workout, you spot a fellow triathlete with an assortment of technical gear at the end of their lane. What is that stuff?

Getting Sick When Training

Being athletes makes us susceptible to getting sick because of the constant state of fatigue we always seem to put our bodies in.

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Barefoot Running: Beneficial or Harmful?

Recently there has been a lot of discussion about the benefits of barefoot running and training, but this by no means is a recent trend in training.

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Training Considerations after Hamstring injury in Running Athletes

Pain free stretching for the hamstrings

Hamstrings are one of the most common injuries suffered by running athletes. Unfortunately, they tend to rehabilitate slowly.

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Preparing for the Half Ironman Distance

Preparing for the Half Ironman Distance

The following notes are designed to give you some pointers for race day for a half Ironman. Depending on your individual goals you can alter your effort.

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Nutrition For Recovery

Nutrition For Recovery

As we have discussed in previous articles, consistent training is one of the most important factors in improving fitness and performance. Ensuring recovery from each training session...

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Talking with the Summit Athletic Running Club

Summit Athletic Running Club Buckeye Half Marathon

Training can become tiring, stressful & sometimes get old. Trying to find people to run or ride with can also be tough... a local club may be the answer.

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Time Management Skills for Working Athletes

Time Management Skills for Working Athletes

This seems to be coming up a fair amount. It's normal for highly motivated athletes with busy lives to feel like they aren't doing "enough" or to wish that they could constantly do a little more.

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New Year's Resolutions

OhioOutside.com

Tell us your New Year Resolutions & tips and tricks to keeping yours.

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Holiday Gift Ideas for the Triathlete

Sugoi Velocity Tri Suit

Think good ol' Santa might need your help finding the right gift for the Triathlete in your life?

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