Tell us your New Year Resolutions & tips and tricks to keeping yours.

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Think good ol' Santa might need your help finding the right gift for the Triathlete in your life?

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This time of year especially the week or two around daylight savings time can be rough on runners and not very safe if you are training at night.

Over the last few weeks I have been hitting some big miles for Marathon training including several 2.5 hours runs and couple north of 3 hours.

With weather forecasters predicting a brutal winter, now is a good time to winterize your approach to nutrition.

Strength training, weight training, resistance training, whatever you call it chances are you have an opinion, one way or the other, whether you should do it to improve your cycling.

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Just in case you were thinking of getting straight back into training for next year, here is the BTA reasoning on why you should have a few weeks of active recovery.

Late season is the time when many athletes look forward at their upcoming ‘A’ races…and panic sets in. Am I fit enough? Have I trained enough?

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Here is Sage Roundtree's take on downward-facing dog yoga for runners. You do not need to get your heels down, now or ever, for this pose to work.

As fall draws near, races are done and you feel tired it is tough to stay motivated.

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Now, here’s something about Max Longree who is racing IM Kentucky in a few weeks.

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Falls century rides are great in the Midwest, cool, colorful and no humidity ...

There’s an endless number of runners who seem perfectly able to squeeze in many hours of running every week but who just don’t seem to have the time to stretch for five or ten minutes before and after.

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A cool (but semi long) video that takes you inside the Ironman Triathlon World Championships in Kona including the swim, bike and run.

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