Happy New Year
The Staff at OhioOutside.com would like to wish everyone a safe and healthy 2009. Look for new calendars and new website being launched this month.
Upcoming Events
Sunday, January 11
Dave's Running Shop 10 Mile Shoe Run, Delta, 10 mile, 2pm, Jamie Mason, Dave's Performance Footgear, 5700 Monroe, Sylvania, OH 43560 (419) 882-8524
Saturday, January 17
Fantastic Frigid 5K, Dublin, 5km, 10am, Columbus Running Company, 6465 Perimeter Dr., Dublin, OH 43016 (614) 764-0855 http://www.columbusrunning.com/frigid5ks.htm
Sunday, January 18
Donut Dash, Toledo, Perrysburg, 5km prediction run, 9am, Rick Gilts (419) 872-8002
Winter Buckeye Half Marathon Trail Run, Peninsula, 13.1 mile, 7:15am, (330) 908-3766
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Latest Articles
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Core strength means hips, butt, lower back and abdominals. Read More ...
The Need For Speed by Scott Horns
Safely Adding Speed to your Workout
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One Step by Michael Keller
That is all takes, one step. And then another. And another, but you have to take the FIRST one to be going anywhere.
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Reaching New Heights by Peter S. Alfino
As triathletes we need to take a look at how we mentally approach racing and training.
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Sprucing Up The Looong Run! by Wes Hobson Performance
Every week it looms on your triathlon training schedule. Read More ... |
