Commitment
Mon, 01/11/2010 - 23:20 — Mark
I made a little commitment tonight by registering for the Blue Ridge Marathon. I thought that might help jump start the Ironman "marathon portion" of my training. From today I will have a SOLID 3 months of training to really keep me focused.
This Week's Agenda:
Sunday: Run 7
Monday: Ride 1 hour trainer | Lift upper body
Tuesday: Swim 2,000 yards | Run 5 miles
Wednesday: Snow shoe or run 1 hour | Swim 2,000 yards
Thursday: Run 1 hour morning
Friday: Swim 2,000 yards
Saturday: Run 10 to 12 | | Easy 30 minutes on the trainer
