Upcoming Events
September 6, 2008
Event: Mantua Potato Stomp 1-Mile Fun Run and 9-Mile Race
Location: Mantua
Distance: 1-mile & 9-mile
Website: www.active.com
September 7, 2008
Event: Jack Rabbit 5K Run
Location: Lake Farm Park
Distance: 5K
Website: www.hmapromotions.net
OhioOutside.com Trail Series
- October 18, 2008
- November 15, 2008
- December 13, 2008
Location: Monroe Falls, Ohio
Web: www.ohiooutside.com
Details: More details to follow
2008 Colavita Ohio Time Trial Series
Dates: 3-8, 4-12, 5-10, 6-14, 7-12, 8-9, 9-3
Location: Greenville, Ohio
Web: www.colavitaohiocycling.com
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Latest Articles
The Need For Speed by Scott Horns
Safely Adding Speed to your Workout
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One Step by Michael Keller
That is all takes, one step. And then another. And another, but you have to take the FIRST one to be going anywhere.
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Reaching New Heights by Peter S. Alfino
As triathletes we need to take a look at how we mentally approach racing and training.
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A Quick Guide to Heart Rate Training Zones for Runners and Cyclist by Mark Gorman
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Understanding Annual Periodization
by Peter S. Alfino.
The Basics about setting up a training program.
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Sprucing Up The Looong Run! by Wes Hobson Performance
Every week it looms on your triathlon training schedule. Read More ...
Improve Running Technique with Strides and Drills by Kelly Wissolik
Drills to increae your speed and help you set a new personal best. Read More ...
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