Upcoming Events
July 4, 2008
Event: Stow Firecracker 5K
Location: Stow, Ohio
Distance: 5K
Website: www.summitathletic.com
Event: 34th Bay Days Race
Location: Bay Village, Ohio
Distance: N/A
Website: www.cwrrc.org
July 10, 17, 24 2008
Event: The Chapel Cycling Series
Location: Green Campus, Green Ohio
Distance: 30 and 45 minutes + 5 laps
Phone: 216-623-9933
Website: www.the-chapel.org
Trek Factory Demo Ride
Date: Saturday, July 19, 2008
Time: 10am to 4pm
Location: Mohican State Park MTB Lot
Web: Downloadable PDF
2008 Colavita Ohio Time Trial Series
Dates: 3-8, 4-12, 5-10, 6-14, 7-12, 8-9, 9-3
Location: Greenville, Ohio
Web: www.colavitaohiocycling.com
2008 FIAC National TT Championships
Date: August 9, 2008
Location: Greenville, Ohio
Web: www.colavitaohiocycling.com |
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Latest Articles
The Need For Speed by Scott Horns
Safely Adding Speed to your Workout
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One Step by Michael Keller
That is all takes, one step. And then another. And another, but you have to take the FIRST one to be going anywhere.
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Reaching New Heights by Peter S. Alfino
As triathletes we need to take a look at how we mentally approach racing and training.
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A Quick Guide to Heart Rate Training Zones for Runners and Cyclist by Mark Gorman
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Understanding Annual Periodization
by Peter S. Alfino.
The Basics about setting up a training program.
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Sprucing Up The Looong Run! by Wes Hobson Performance
Every week it looms on your triathlon training schedule. Read More ...
Improve Running Technique with Strides and Drills by Kelly Wissolik
Drills to increae your speed and help you set a new personal best. Read More ...
Staying Motivated Towards the End of Winter by Coach Cherilyn Suiter
A little motivation towards the end of winter.
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