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Bobcat Trail Marathon Training | Weeks 5 thru 8

Wed, 07/29/2009 - 08:07 — OhioOutside.com

Training schedules for the the Bobcat Trail Marathon weeks 5 thru 8. This is around the middle of the program where we start to increase time (which is milage) out on the trail.

Notes:
- All Runs are in hours and fractions of hours
- All Cross Training (CT) is in minutes
- Cross Training can include cycling, hiking, swimming, weights, etc.

For more advanced plans please contact VR Training at www.verticalrunner.com.

Week 5 | August 31, 2009
4.75 Total Run Hours | 105 Total Cross Training Minutes
Mon Tuesday Wendsday Thursday Friday Saturday Sunday
45 Min CT .75 HR Run 1.25 HR Run 1 HR Run 60 min CT 2.5 HR Run 1.5 HR Run
Week 6| Septmeber 7, 2009
5.00 Total Run Hours | 105 Total Cross Training Minutes
Mon Tuesday Wendsday Thursday Friday Saturday Sunday
45 Min CT .75 HR Run 1.25 HR Run 1 HR Run 60 min CT 2.5 HR Run 2 HR Run
Week 7 | Septmeber 14,, 2009
5.75 Total Run Hours | 105 Total Cross Training Minutes
Mon Tuesday Wendsday Thursday Friday Saturday Sunday
45 Min CT .75 HR Run 1.25 HR Run 1 HR Run 60 min CT 3 HR Run 2 HR Run
Week 7 | Septmeber 21, 2009
6.5 Total Run Hours | 60 Total Cross Training Minutes
Mon Tuesday Wendsday Thursday Friday Saturday Sunday
60 Min CT .75 HR Run 1.25 HR Run 1 HR Run Rest 3 HR Run 2.5 HR Run