Runner’s tend to shy away from strength training which is never a good idea. The folks at Runner’s World have put together a nice little 10 exercise set that will target key areas for runners. All 10 exercises take 30 minutes to complete and can be done twice a week. Try adding them to your easy or cross-training days.
This is Part 1 of 2 or 5 of the exercises. The other 5 will be listed next Monday.