It’s easy to overlook strength training for runners especially as the weather begins to warm. The notion that strength-focused exercises will bulk you up and slow you down or take time away from running justify this avoidance. The reality, though, is that stronger runners are more efficient and faster. Implementing strength training for runners is…
The VanDessel Jersey Devil 29er returns only this time in carbon. With a cross-country geometry designed for all-around performance and durability, it’s a hard tail and one sharp looking bike. One that’s built to take serious off-road punishment yet still handle nimbly through technical rocky single track, unexpected off camber turns. And it’s light enough to climb…
I never had a Trans Am growing up, so this might be the closest I ever get. A 50 tooth rear cog and lots of gold bling that remind me of Burt Reynolds and Smokey and the Bandit. There are things on the Eagle drivetrain that jump out. To obtain a gear range the rear cassette is…
Kick off your 2016 riding season with our second annual Road Apple Roubaix. This gravel road ride will test riders with plenty of gravel, some pavement, potential mud and perhaps even some snow and ice! This is an opportunity to tour some of the less travelled roads out in Amish country…JUST BEWARE OF THE ROAD…
Cell phone cases are kind of a personal preference. Some are too clunky, some don’t protect enough, and my personal pet peeve — “the slippery one” that is hard to get a good grip on.
Premium gear manufacturer Mountain Standard launches new performance hoodie. This comfortable stretch fleece hoody is built to keep you warm and comfortable in all conditions. With an emphasis on mobility Mountain Standard selected their Tough-face™ MTN Fleece: soft on the inside and smooth on the outside. We added a DWR kiss-coat on the face to shed unexpected light…
Ohio Outside Revamps its Race Volunteer Program Whether you’re a runner or volunteer the race day vibe is exciting and contagious!!! The race day vibe is a contagious one. It’s the reason so many of us started running. But you don’t have to run the race to enjoy race day. Volunteering can be just as fun and…
With Spring marathon right around the corner, but sure to check out these 5 great races. Pro Football Hall of Fame Marathon The Pro Football Hall of Fame Marathon is entering its third year in Canton, Ohio. Race weekend begins Friday, April 22nd with the Health & Wellness Expo at the Pro Football Hall of…
blueseventy has launched the THERMAL HELIX, the world’s first purpose built designed for swimming. Born from elite athlete feedback, sponsorship of iconic cold water races and employees of the company requesting a suit that could extend their outdoor swimming season. blueseventy started with the proven unparalleled performance of their flagship wetsuit, the award winning Helix,…
If trail running is your sport, yoga can help you develop the focus, balance, and control you need to run well on trails. Video courtesy of Yoga Journal. Yoga for Trail Runners
Would love to see Whole Foods set this up. You can talk about watts and max power until you’re blue in the face, but can you juice as many oranges as Tom Boonen while riding a stationary bike? Lidl, a German supermarket chain that sponsors Etixx – Quick-Step, has devised a new way to measure cycling…
Discover the inspiration and innovation behind Ruffwear’s take on the classic leather collar and leash. Partnering with premiere leather manufacturer, Pittards, Ruffwear has set out to create a supple, full-grain leather that is water-resistant, durable, naturally odor-resistant, and ages gracefully over time. To learn more, visithttp://www.ruffwear.com/leather-dog-gear
Check the serial number on the steerer tube of your Enve carbon road disc fork. If it matches the numbers listed, it’s part of a recall Enve has launched for close to 600 carbon fiber, road disc forks, which were manufactured in Vietnam and sold at dealers for about $540 each from June 2014 through December 2015.…
By now you should know we don’t hand out finisher’s medals. We prefer a more practical solution such as a beer glass. Now Ohio Outside is stepping things up a notch and letting you pick the style of glass you would like to to drink from. This is your chance to vote for the finishers glass at the…
[tps_header]The folks at Men’s Journal rated 59 awesome things for your next adventure. Well some of them were a little far fetched or over priced (such as the Jeep). So we brought this list back down to Earth.[/tps_header] Therm-a-Rest NeoAir Camper SV You can inflate the Therm-a-Rest NeoAir Camper SV sleeping pad in seconds —…