Utrarunning

6 Articles to Make You a Better Runner

The beautiful thing about running is its simplicity and the fact there are always little things – technique, economy, strength, pace etc – to work on to get better. You can even do these by yourself. Even if you’re pushing 70, you can still improve. It’s a lifelong journey. Suunto has been talking to top…

Core Exercises for Runners

5 Core Strengthening Exercises for Runners

A strong core is essential for all runners — it prevents common injuries while also making you stronger and faster. Your balance and strength in your legs is ultimately tied to the strength of your core which means your pelvis, hips, back and glutes can work together more efficiently and enhance proprioception. A solid core…

COMPEX PERFORMANCE 2.0 MUSCLE STIMULATOR

COMPEX PERFORMANCE 2.0 MUSCLE STIMULATOR

The Compex Performance 2.0 Muscle Stimulator helps take your training to the next level. With six programs and five levels of progression that help fitness enthusiasts, weekend warriors, and fierce competitors can achieve greater performance results. Gain an advantage by incorporating these 6 Muscle Stim Programs into your Fitness routine! Newly upgraded with TENS for pain management,…

5 Tips to Reaching Your Marathon Goal

Use the Same Fuel the Marathon Hands Out or Carry Your Own GU seems to one of the more popular brands at marathons, but be sure to see what your marathon of choice is handing out. If you are planning on carrying your own gels then it might be a good choice to train with the…

Salt Fork Lake

Salt Fork Spring Challenge Training Program

This training program is designed to help you prepare for the Salt Fork Spring Challenge. We suggest you are able to run 3 miles on back to back days without feeling too sore or exhausted. Please complete all runs at your own pace. We suggest keep them under 15 minutes per mile. The cut off time…

Pettet Endurance Project Shevlin Merino Shirt

Run Strong, Stay Hungry

Run Strong Stay Hungry: The 9 Keys To Running Strong For A Lifetime Jonathan Beverly’s new book, Run Strong Stay Hungry, draws on decades of experience in the sports industry as a journalist, runner, photographer, and running coach. The former editor-in-chief of Running Times and shoe editor for Runner’s World, Beverly draws on decades of experience in the sport and the industry…

Adidas All Day App

Adidas Launches New All Day Fitness App

Adidas released a new fitness app, Adidas All Day, that provides a wide range of daily ideas and routines to be healthy, stay active, eat better and recharge. Unique to All Day are its discoveries. Developed by leading health and fitness experts, Discoveries provide a program of daily ideas, practices, and routines for individuals to try out so…