Part two of becoming a better runner. Hopefully by now you read 6 Articles to Make You a Better Runner part 1. Here are 6 more tips to Make You a Better Runner Suunto has been talking to top runners and coaches for many years, and have learned a lot in the process. There are…
The beautiful thing about running is its simplicity and the fact there are always little things – technique, economy, strength, pace etc – to work on to get better. You can even do these by yourself. Even if you’re pushing 70, you can still improve. It’s a lifelong journey. Suunto has been talking to top…
A strong core is essential for all runners — it prevents common injuries while also making you stronger and faster. Your balance and strength in your legs is ultimately tied to the strength of your core which means your pelvis, hips, back and glutes can work together more efficiently and enhance proprioception. A solid core…
The Compex Performance 2.0 Muscle Stimulator helps take your training to the next level. With six programs and five levels of progression that help fitness enthusiasts, weekend warriors, and fierce competitors can achieve greater performance results. Gain an advantage by incorporating these 6 Muscle Stim Programs into your Fitness routine! Newly upgraded with TENS for pain management,…
As fall draws near, races are done and you feel tired it is tough to stay motivated.
Led By Legendary Triathlete & Master Coach Dave Scott, Members Access the Same Expertise that Guided Numerous Pros to the Podium Dave Scott, master triathlon coach and six-time Hawaii IRONMAN World Champion today announced the launch of his new Dave Scott Tri Club (DSTC). Open to athletes of all levels, the DSTC is designed to help triathletes…
One of mountain biking’s great, Granted he has access to the top equipment in the world, but Nino Schurter is no stranger to time on the bike or time in the gym, especially when it comes to his core workout. It’s #raceday tomorrow. If you what to know how the get there, watch my documentary…
Use the Same Fuel the Marathon Hands Out or Carry Your Own GU seems to one of the more popular brands at marathons, but be sure to see what your marathon of choice is handing out. If you are planning on carrying your own gels then it might be a good choice to train with the…
This training program is designed to help you prepare for the Salt Fork Spring Challenge. We suggest you are able to run 3 miles on back to back days without feeling too sore or exhausted. Please complete all runs at your own pace. We suggest keep them under 15 minutes per mile. The cut off time…
Run Strong Stay Hungry: The 9 Keys To Running Strong For A Lifetime Jonathan Beverly’s new book, Run Strong Stay Hungry, draws on decades of experience in the sports industry as a journalist, runner, photographer, and running coach. The former editor-in-chief of Running Times and shoe editor for Runner’s World, Beverly draws on decades of experience in the sport and the industry…
With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so…
New workouts led by Sandra Riley Tang and Krissy Jones cater to yoga fans of all levels, and also work as a complement to activities like running or training. Nike is unleashing your yoga workout from the studio with a new series of workouts for the Nike+ Training Club (NTC) app. Sandra Riley Tang, an…
Adidas released a new fitness app, Adidas All Day, that provides a wide range of daily ideas and routines to be healthy, stay active, eat better and recharge. Unique to All Day are its discoveries. Developed by leading health and fitness experts, Discoveries provide a program of daily ideas, practices, and routines for individuals to try out so…
Step into the outdoor gym of mountain bike stars Nino Schurter and Jenny Rissveds from the Scott-Odlo MTB Racing Team. Core, strength, balance and coordination training are all part of the daily routine for World Champion Nino Schurter and U23 World Champion Jenny Rissveds.
The Stealth system was designed to put an end to boring core workouts by integrating interactive game-play and exercise. Using the Stealth App on your mobile device, users can “game your core” by twisting, holding the plank position, and racking up a game score while thoroughly engaging all 29 core muscles. Games last 3-minutes each…