Posts in category Fitness

The beautiful thing about running is its simplicity and the fact there are always little things – technique, economy, strength, pace etc – to work …

The Compex Performance 2.0 Muscle Stimulator helps take your training to the next level. With six programs and five levels of progression that help fitness …

As fall draws near, races are done and you feel tired it is tough to stay motivated.

Led By Legendary Triathlete & Master Coach Dave Scott, Members Access the Same Expertise that Guided Numerous Pros to the Podium Dave Scott, master triathlon …

One of mountain biking’s great, Granted he has access to the top equipment in the world,  but Nino Schurter is no stranger to time on …

Use the Same Fuel the Marathon Hands Out or Carry Your Own GU seems to one of the more popular brands at marathons, but be …

This training program is designed to help you prepare for the Salt Fork Spring Challenge. We suggest you are able to run 3 miles on …

Run Strong Stay Hungry: The 9 Keys To Running Strong For A Lifetime Jonathan Beverly’s new book, Run Strong Stay Hungry, draws on decades of experience in …

With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the …

New workouts led by Sandra Riley Tang and Krissy Jones cater to yoga fans of all levels, and also work as a complement to activities …

Adidas released a new fitness app, Adidas All Day, that provides a wide range of daily ideas and routines to be healthy, stay active, eat better …

Step into the outdoor gym of mountain bike stars Nino Schurter and Jenny Rissveds from the Scott-Odlo MTB Racing Team. Core, strength, balance and coordination …

The Stealth system was designed to put an end to boring core workouts by integrating interactive game-play and exercise. Using the Stealth App on your …

Former World Champion and 4x Leadville 100 winner Rebecca Rusch shares some mountain bike training tips.

On Monday, Emma Coburn took the bronze medal in the Olympic 3000-meter steeplechase, breaking her own U.S. record and becoming the first U.S. woman to …