Emma Coburn

Emma Coburn – Fall Run in 4K UHD

On Monday, Emma Coburn took the bronze medal in the Olympic 3000-meter steeplechase, breaking her own U.S. record and becoming the first U.S. woman to medal in that event since it was introduced to the Games, in 2008. Her love of running extends beyond the track, though. This video, by MSP Films, shows Coburn running…

5 Ways to Improve Running Form

5 Ways to Improve Running Form

Every runner has two things in common: they want to improve running form and are eager to prevent injury. Article courtesy of New Balance. Here are five easy tips that will help you improve running form and help prevent injuries: 1. Cadence One of the best ways to enhance running form and performance is to be…

Weight Training for Runners

Strength Training for Runners

It’s easy to overlook strength training for runners especially as the weather begins to warm. The notion that strength-focused exercises will bulk you up and slow you down or take time away from running justify this avoidance. The reality, though, is that stronger runners are more efficient and faster. Implementing strength training for runners is…

Winter Running

Self Defence Tips for Runners

It’s winter, which means it’s gloomy and frigid outside. But you are a dedicated runner who wakes up early, before the sun rises and you go for a run. There is a trail near your neighborhood that brings you through the woods and takes you away from any other people or cars. You hit play…