Video: Training Tips from the Rebecca Rusch
Former World Champion and 4x Leadville 100 winner Rebecca Rusch shares some mountain bike training tips.
Emma Coburn – Fall Run in 4K UHD
On Monday, Emma Coburn took the bronze medal in the Olympic 3000-meter steeplechase, breaking her own U.S. record and becoming the first U.S. woman to medal in that event since it was introduced to the Games, in 2008. Her love of running extends beyond the track, though. This video, by MSP Films, shows Coburn running…
One Last Hill Repeat
A little motivation for Wednesday afternoon. Don’t give up early and remember to finish the last hill repeat, interval or what ever it might be.
5 Ways to Improve Running Form
Every runner has two things in common: they want to improve running form and are eager to prevent injury. Article courtesy of New Balance. Here are five easy tips that will help you improve running form and help prevent injuries: 1. Cadence One of the best ways to enhance running form and performance is to be…
Strength Training for Runners
It’s easy to overlook strength training for runners especially as the weather begins to warm. The notion that strength-focused exercises will bulk you up and slow you down or take time away from running justify this avoidance. The reality, though, is that stronger runners are more efficient and faster. Implementing strength training for runners is…
Self Defence Tips for Runners
It’s winter, which means it’s gloomy and frigid outside. But you are a dedicated runner who wakes up early, before the sun rises and you go for a run. There is a trail near your neighborhood that brings you through the woods and takes you away from any other people or cars. You hit play…
Yoga for Trail Runners – Video
If trail running is your sport, yoga can help you develop the focus, balance, and control you need to run well on trails. Video courtesy of Yoga Journal. Yoga for Trail Runners
10 Essential Strength Exercises for Runners (Part 1)
Runner’s tend to shy away from strength training which is never a good idea. The folks at Runner’s World have put together a nice little 10 exercise set that will target key areas for runners. All 10 exercises take 30 minutes to complete and can be done twice a week. Try adding them to your easy…