Posts in category Training

One of mountain biking’s great, Granted he has access to the top equipment in the world,  but Nino Schurter is no stranger to time on …

Use the Same Fuel the Marathon Hands Out or Carry Your Own GU seems to one of the more popular brands at marathons, but be …

This training program is designed to help you prepare for the Salt Fork Spring Challenge. We suggest you are able to run 3 miles on …

Run Strong Stay Hungry: The 9 Keys To Running Strong For A Lifetime Jonathan Beverly’s new book, Run Strong Stay Hungry, draws on decades of experience in …

With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the …

New workouts led by Sandra Riley Tang and Krissy Jones cater to yoga fans of all levels, and also work as a complement to activities …

Adidas released a new fitness app, Adidas All Day, that provides a wide range of daily ideas and routines to be healthy, stay active, eat better …

Step into the outdoor gym of mountain bike stars Nino Schurter and Jenny Rissveds from the Scott-Odlo MTB Racing Team. Core, strength, balance and coordination …

The Stealth system was designed to put an end to boring core workouts by integrating interactive game-play and exercise. Using the Stealth App on your …

Former World Champion and 4x Leadville 100 winner Rebecca Rusch shares some mountain bike training tips.

On Monday, Emma Coburn took the bronze medal in the Olympic 3000-meter steeplechase, breaking her own U.S. record and becoming the first U.S. woman to …

A little motivation for Wednesday afternoon. Don’t give up early and remember to finish the last hill repeat, interval or what ever it might be.

Every runner has two things in common: they want to improve running form and are eager to prevent injury. Article courtesy of New Balance. Here are …

It’s easy to overlook strength training for runners especially as the weather begins to warm. The notion that strength-focused exercises will bulk you up and …

It’s winter, which means it’s gloomy and frigid outside. But you are a dedicated runner who wakes up early, before the sun rises and you …